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Last Week of These
Back Squat "Die Set" (yes… again… Heavier than last week)
Step 1 - Warm up sets: 8 reps @50% of working weight -
Step 2 - Slow controlled pause squats 6 reps @75% - Focus on speed
Step 3 - One max-effort set of back squats. (Choose a weight you believe you can hit for 8-12 reps. If you get over 15 reps, you went too light. Warm-up percentages are based on 1RM, “Die set” is based on feel.)