Workouts

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Crossfit Open 17.1
For Time"17.1" 
10-20-30-40-50 Alternating DB Snatch 50/35lbs 
15 Burpee Box Jump Overs 24/20” After Each Round (Including the Last Round)

L1 – 20/10, Just Burpees
L2 – 35/25, 20”/16”
Rx – Above
Comp -With a weight vest
2/12/2019 - S/T
S/T
Last Week of These
Back Squat "Die Set" (yes… again… Heavier than last week)
Step 1 - Warm up sets: 8 reps @50% of working weight - 
Step 2 - Slow controlled pause squats 6 reps @75% - Focus on speed
Step 3 - One max-effort set of back squats. (Choose a weight you believe you can hit for 8-12 reps. If you get over 15 reps, you went too light. Warm-up percentages are based on 1RM, “Die set” is based on feel.)

Crossfit Open 17.1 L1

MALE SCORES

FEMALE SCORES