Workouts

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10/12/2018 - WOD
7 Min Cap
9-6-3 
Clusters 135/95
Bar Muscle Ups 

L1 - 45/35, Ring Row to Ring Push Up
L2 - 95/65, Jumping Bar Muscle Ups
Rx - above
Comp - 155/105
10/12/2018 - S/T
Find 5RM Deadlift

10/12/2018 - WOD Comp

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