Workouts

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06/14/2018 - WOD

4 Rounds
5 Squat Clean Thrusters 155/105lbs
5 Bar Muscle Ups
15 Toes to Bar 

L1 - 45/35, Jumping Pull Ups

L2 - 95/65, Burpee Pull Ups

Rx - Above

Comp -185/135
06/14/2018 - S/T

Power Snatch
7x4 Touch and Go
70%+

06/14/2018 - WOD Rx

MALE SCORES

FEMALE SCORES