Workouts

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05/17/2018 - WOD

3 Rounds
12 Hang Power Snatch 115/75lbs
12 Push Press
12 Bar Facing Burpees
Rest :60

L1 - 45/35
L2 - 75/55
Rx - Above 
Comp - 135/95

05/17/2018 - S/T
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

05/17/2018 - WOD All Levels

MALE SCORES

FEMALE SCORES