Workouts

Click workout name to show leaderboard for that workout.

03/14/2018 - WOD
WOD
5 Rounds
10 Thrusters (95/65)
8 Box Jumps (24/20)
6 Toes to Bar



L1 – (45/35), Box Step Ups,Hanging Knee raises
L2 –(75/55), (20/16), Knees to somewhere
Rx – Above

Comp - (135/95), (30/24)



03/14/2018 - S/T
Bench Press
5x10 @ 50-60%

03/14/2018 - WOD Comp

MALE SCORES

FEMALE SCORES