Workouts

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12/19/2018 - WOD
12 Min Cap 
10 Ring Dips
20 Deadlifts (225/155) 
30 Wall Balls (20/14)
500m Row
30 Wall Balls
20 Deadlifts
10 Ring Dips 
 
L1-. Box Dips, (safe weight for DL’s), (10/6)
L2- Assisted Dips, (155/105), (14/10)
Rx- Above 
Comp- 275,205, 30/20
12/19/2018 - S/T
7x5 @ 75% of your lift +10-20lbs (+5-10lbs from last week)

12/19/2018 - WOD All Levels

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FEMALE SCORES