Workouts

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12/18/2017 - WOD
10 Min AMRAP
ME Overhead Squats (135/95)
Everytime you drop the bar
20 Wall Balls (30/20)
L1- (45/35) (10/6)
L2- (95/65) (2014)
Rx- above
Comp- 155/105
12/18/2017 - S/T
Back Squat or Bench
4x9 @ same weight as last monday (70%+10-20lbs)

12/18/2017 - WOD All Levels

MALE SCORES

FEMALE SCORES