Workouts

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10/23/2018 - WOD
21-15-9
Burpee Box Jumps 24/20
Ring Dips
             
L1- Plates, Box Dips
L2 -20”/16” , Supported Ring Dips
Rx- above
Comp -30”/24”
10/23/2018 - S/T
Bottoms up KB Strict Press
4x10 on Each Arm AHAP

10/23/2018 - WOD All Levels

MALE SCORES

FEMALE SCORES