Workouts

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3/19/2019 - WOD

2 Rounds

500m Run (around the block)

20 Thrusters (95/65)                     

10 Chest to Bar Pull Ups                    


L1 – Jumping Chest to Bar Pull Ups, 45/35

L2 – Banded Chest to Bar Pull Ups, 75/55

Rx – Above

Comp -, With Weight Vest (115/75)

3/19/2019 - S/T

Front Squat 4x2 AHAP Rest as Needed 

3/19/2019 - WOD All Levels

MALE SCORES

FEMALE SCORES