Workouts

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04/19/2018 - WOD
4 Rounds
25 Wall Balls
25 OHS 75/55lbs
Rest :90 between efforts
L1 - 35/15,
L2 - 65/45
Rx - Above
Comp -95/65
04/19/2018 - S/T
Snatch
EMOM for 12 Minutes
1 Rep at 70-80%

04/19/2018 - WOD All Levels

MALE SCORES

FEMALE SCORES

1st

Debbie Walsh