Workouts

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10/20/2017 - WOD
“Nate”
20min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 KBSwings (70//53)
L1- 2 Jumping Pull Ups and 2 push ups, Strict press (45/35), (26/18)
L2 - jumping bar muscle ups, Jackknife Hspu, (53/35)
Rx - Above
Comp - above
10/20/2017 - S/T
Muscle Up Technique
Handstand Push Up Technique

10/20/2017 - WOD All Levels

MALE SCORES

FEMALE SCORES

1st

Jamie Terkla

  • 210 reps

    L2
  • L2- : 2 jumping PU, 4 jack knife HSPU, 8 USA KB @ 35#