Workouts

Click workout name to show leaderboard for that workout.

08/20/2018 - WOD
Partner WOD - Switching after complete rounds
16 Min AMRAP
20 Wall Balls (20/14)
15 Deadlifts (135/95)
10 Push Ups

L1- 10/6, 45/35, modified push-ups
L2- 14/10, 95/65, Knee Push-Ups
Rx- Above
Comp- 30/20, 185/135
08/20/2018 - S/T
Warm up your clean to 85+% (heavier than last week)
10Min EMOM
1 Squat Clean+2 Front Squats

08/20/2018 - WOD All Levels

MALE SCORES

1st

Daniel Kessler

FEMALE SCORES

1st

Emma Hong