Important info to help you get started

Important info to help you get started

Fundamentals class sizes are smaller and are focused on technique and consistency, not overall intensity.

Our goals during Fundamentals:
• Teach you how to perform foundational CrossFit movements safely
• Wake up any unused muscles by giving you an awesome workout under the close supervision of some of the best trainers in Seattle
Fundamentals is a six-class program:
• You will come to three classes a week for two weeks
• After two weeks, you can join regular classes
• Repeat Fundamentals classes as often as you’d like until you become comfortable with movements!

Three EASY steps to getting started:

1. Sign up

Start Fundamentals by signing up for our 3-month New-Member package. It’s a no-risk trial at $180 per month for three months. Email to get this special offer!

2. Watch our intro video
This video will give you an overview of our gym as well as instructions on some basic bodyweight movements … so you can hit the ground running at your first class!

3. Show up for class
You can jump in at ANY point, but you’ll want to complete 6 consecutive classes once you start.

Listed below is the technique for each class (check the physical gym calendar to see specific dates):

F1 – Squat, Back Squat, Front Squat, Overhead Squat, Wall Ball
F2 – Clean, Shoulder to Overhead, Clean & Jerk
F3 – Kettlebell (KB) Swing, KB Clean, KB Snatch, Pull-ups, Thruster
F4 – Snatch, Power Snatch, Squat Snatch
F5 – Ring Dips, Slam Balls, Toes to Bar, Handstand Pushups
F6 – Deadlift, Box Jump, Double Under