Dynamic Mobility: Is Foam-Rolling Keeping You Injured?
Join us as we learn from Dr. Michael Ross about our misconceptions regarding foam-rolling and static stretching. We’ll spend some time learning what NOT to do when it comes to keeping your body injury-free. We’ll also take time to learn what we SHOULD be doing, practicing specific movements under the watchful eye of an expert.
11 a.m. to 1 p.m.