Cornucopia Cup 2018

Cornucopia Cup 2018

Event Divisions:

  • Men Rx

  • Women Rx

  • Men Scaled

  • Women Scaled

Event Details

The 2018 Cornucopia Cup, and just like in years past we will be testing your Fitness, Strength and GRIT. In it's 6th year now this competition has secured itself as one of the longest running in the area with a reputation for being well run, fun, and challenging. This year we will also be doing something we haven't done since year 1... we will be bringing back a scaled division.
This means 2 things...
1. This means there will be fewer spots for Rx competitors... we have to keep the amount of people doing the competition to a certain amount.. in the past that has been 50 total competitors (25 men, 25 women). But this year...with the addition of the scaled division we will have only 15 spots per division to start with... We reserve the right to move spots around if a division isn't selling out... to open up more spots for more popular divisions. So that being said...make sure you get signed up ASAP... as this competition has sold out the last 5 years and in the last 2 it has sold out in a few days after the link goes up...
2. The scaled division is meant for people who are not doing Rx workouts at their gym, they have been doing CrossFit for less than a year, but LOVE it and want to compete.  We want the Cornucopia Cup to be an amazing experience for your first competition. That being said... if you sign up for the scaled division and it is clear that you should not be there after the first workout we will put you in the Rx division.

Another thing we will be bringing back is our Masters Award. This goes out to the top RX competitor over the age of 40... yes.. the green masters gravy boat is back.

We will be doing a discount rate for the first 7 days at  $60.... after that the rate will go to $75. We were completely sold out last before the price increase so you might not even have to worry. ;) GET SIGNED UP FAST!!!  USE CODE: GRAVY15

****Athlete check-in by 8:00am, first WOD at 9:00am!!

Event WODS

Test of Fitness

12 Min AMRAP 50 Double Unders 50 Plate Snatches 50 Double Unders 40 Unbroken KB Swings 50 Double Unders 30 Unbroken Wall Balls

Test of Strength

Deadlift/Clean/Clean and Jerk Ladder

Test of Grit

2 Rounds/ No dropping the bar 2 Min Every 30 Seconds do 5 Deadlifts 2 Min Every 30 Seconds do 5 Front Squats 2 Min ME Cal Row

The Final

5 Start...only 2 make it to the end.... 3 Min AMRAP 21 Deadlifts 15 S2O 9 Backsquats rest1 min 2 Min ME KB Snatches Rest 1 Min 1 Min ME Toes To Bar Rest 1 Min 50 Cal Bike 100m Sandbag Carry up the hill

Event Info:

Cornucopia Cup 2018

Date: Nov. 17, 2018

Location: 4243 Rainier Ave S, Seattle WA

Registration: $75.00




Reg Deadline Passed


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