Cornucopia Cup 2018
- Event Date: Nov. 17, 2018
Event Divisions:
Men Rx
Women Rx
Men Scaled
Women Scaled
Event Details
The 2018 Cornucopia Cup, and just like in years past we will be testing your Fitness, Strength and GRIT. In it's 6th year now this competition has secured itself as one of the longest running in the area with a reputation for being well run, fun, and challenging. This year we will also be doing something we haven't done since year 1... we will be bringing back a scaled division.
This means 2 things...
1. This means there will be fewer spots for Rx competitors... we have to keep the amount of people doing the competition to a certain amount.. in the past that has been 50 total competitors (25 men, 25 women). But this year...with the addition of the scaled division we will have only 15 spots per division to start with... We reserve the right to move spots around if a division isn't selling out... to open up more spots for more popular divisions. So that being said...make sure you get signed up ASAP... as this competition has sold out the last 5 years and in the last 2 it has sold out in a few days after the link goes up...
2. The scaled division is meant for people who are not doing Rx workouts at their gym, they have been doing CrossFit for less than a year, but LOVE it and want to compete. We want the Cornucopia Cup to be an amazing experience for your first competition. That being said... if you sign up for the scaled division and it is clear that you should not be there after the first workout we will put you in the Rx division.
Another thing we will be bringing back is our Masters Award. This goes out to the top RX competitor over the age of 40... yes.. the green masters gravy boat is back.
We will be doing a discount rate for the first 7 days at $60.... after that the rate will go to $75. We were completely sold out last before the price increase so you might not even have to worry. ;) GET SIGNED UP FAST!!! USE CODE: GRAVY15
****Athlete check-in by 8:00am, first WOD at 9:00am!!
Event WODS
Test of Fitness
12 Min AMRAP
50 Double Unders
50 Plate Snatches
50 Double Unders
40 Unbroken KB Swings
50 Double Unders
30 Unbroken Wall Balls
Test of Strength
Deadlift/Clean/Clean and Jerk Ladder
Test of Grit
2 Rounds/ No dropping the bar
2 Min Every 30 Seconds do 5 Deadlifts
2 Min Every 30 Seconds do 5 Front Squats
2 Min ME Cal Row
The Final
5 Start...only 2 make it to the end....
3 Min AMRAP
21 Deadlifts
15 S2O
9 Backsquats
rest1 min
2 Min ME KB Snatches
Rest 1 Min
1 Min ME Toes To Bar
Rest 1 Min
50 Cal Bike
100m Sandbag Carry up the hill