CrossFit RE Columbia City

Monday, 2/25/2019

2/25/2019 - S/T
Squat Clean and Jerk 5x3 @ 80% Drop and Reset Rest as needed&n...

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CrossFit RE Columbia City

Saturday, 2/23/2019

2/23/2019 - WOD
40 Back Squats (95/65)
50 Double Unders 
40 Push Ups
50 Doub...

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CrossFit RE Columbia City

Friday, 2/22/2019

Official CrossFit Open 19.1
Workout 19.1:
Complete as many rounds as possible i...

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CrossFit RE Columbia City

Thursday, 2/21/2019

2/21/2019 - S/T
Squat Snatch 5x3 @ 80% Drop and Reset Rest as needed
2/21/2019 ...

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CrossFit RE Columbia City

Wednesday, 2/20/2019

2/20/2019 - S/T
Push Jerk 4x3 AHAP
2/20/2019 - WOD

AMRAP 15 Minutes
90 Double Und...

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CrossFit RE Columbia City

Tuesday, 2/19/2019

2/19/2019 - S/T
Power Clean and Jerk 
EMOM for 10 Minutes 1 Rep @ 80%
2/19/...

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