CrossFit RE Columbia City

Tuesday, 2/19/2019

2/19/2019 - S/T
Power Clean and Jerk
EMOM for 10 Minutes 1 Rep @ 80%
2/19/...

2/18/2019 - S/T
Front Squat 4x4 at 80% Rest as needed
2/18/2019 - WOD
For Time&n...

2/16/2019 - WOD
27-21-15-9-3
Deadlifts (155/105)
Wall Balls (20/14)
30 Doub...

2/15/2019 - S/T
Squat Snatch Build to Heavy Single then
5 Rounds, Not for...

2/14/2019 - S/T
For Time<<<<----- Not a typo…. Get moving
Front Squ...

2/13/2019 - S/T
For Time
18 Clean @ 75% 1RM,
Rest 3:00
12 Clean @ 80% 1RM,
R...