CrossFit RE Columbia City

Tuesday, 2/19/2019

2/19/2019 - S/T
Power Clean and Jerk 
EMOM for 10 Minutes 1 Rep @ 80%
2/19/...

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CrossFit RE Columbia City

Monday, 2/18/2019

2/18/2019 - S/T
Front Squat 4x4 at 80% Rest as needed
2/18/2019 - WOD
For Time&n...

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CrossFit RE Columbia City

Saturday, 2/16/2019

2/16/2019 - WOD
27-21-15-9-3 
Deadlifts (155/105)
Wall Balls (20/14)
30 Doub...

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CrossFit RE Columbia City

Friday, 2/15/2019

2/15/2019 - S/T
Squat Snatch Build to Heavy Single then 
5 Rounds, Not for...

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CrossFit RE Columbia City

Thursday, 2/14/2019

2/14/2019 - S/T
For Time<<<<----- Not a typo…. Get moving
Front Squ...

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CrossFit RE Columbia City

Wednesday, 2/13/2019

2/13/2019 - S/T
For Time
18 Clean @ 75% 1RM,
Rest 3:00
12 Clean @ 80% 1RM, 
R...

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