CrossFit RE Columbia City

Monday, 2/11/2019

2/11/2019 - S/T
Conditioning
For Time
10 Rounds
3 Overhead Squats 135/95lbs
6 Push...

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CrossFit RE Columbia City

Saturday, 2/9/2019

2/9/2019 - WOD
30 Min Cap (the goal is to make it all 30 Min ) 
Death By&n...

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CrossFit RE Columbia City

Friday, 2/8/2019

2/8/2019 - S/T
Squat Clean Build to Heavy Single then 
5 Rounds, Not for t...

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CrossFit RE Columbia City

Thursday, 2/7/2019

2/7/2019 - S/T
For Time<<<<----- Not a typo…. Get moving
Front Squa...

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CrossFit RE Columbia City

Wednesday, 2/6/2019

2/6/2019 - S/T
Snatch For Time 
18 Snatch @ 75% 1RM 
12 Snatch @ 80% 1...

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CrossFit RE Columbia City

Tuesday, 2/5/2019

2/5/2019 - S/T
Back Squat "Die Set" (yes… again… Heavier than last week)
Step 1...

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