CrossFit RE Columbia City

Thursday, 10/25/2018

10/25/2018 - S/T
Back Squats 
3x10  AHAP
10/25/2018 - WOD
15 Min AMRAP
1...

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CrossFit RE Columbia City

Wednesday, 10/24/2018

10/24/2018 - S/T
Warm up your snatch to 80-90% of your 1RM
Then 10 Min EMOM 1 S...

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CrossFit RE Columbia City

Tuesday, 10/23/2018

10/23/2018 - S/T
Bottoms up KB Strict Press
4x10 on Each Arm AHAP
10/23/2018 - W...

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CrossFit RE Columbia City

Monday, 10/22/2018

10/22/2018 - S/T
Bulgarian Split Squats 
Find a heavy 5 Rep On Each Leg
The...

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CrossFit RE Columbia City

Saturday, 10/20/2018

10/20/2018 - WOD
Buy In- 400m Run 
Then..
300 Russian KB Swings 53/35
200 Sq...

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CrossFit RE Columbia City

Friday, 10/19/2018

10/19/2018 - S/T
Double Overhand Deadlift 
Work up to a heavy 5 Rep..
Then ...

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