CrossFit RE Columbia City

Friday, 10/19/2018

10/19/2018 - S/T
Double Overhand Deadlift 
Work up to a heavy 5 Rep..
Then ...

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CrossFit RE Columbia City

Thursday, 10/18/2018

10/18/2018 - S/T
Find 5RM Bench Press
10/18/2018 - WOD
4 Rounds
10 Handstand Shou...

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CrossFit RE Columbia City

Wednesday, 10/17/2018

10/17/2018 - WOD
With a running clock, every minute perform 1 lift and add 10 ...

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CrossFit RE Columbia City

Tuesday, 10/16/2018

10/16/2018 - S/T
Seated Double KB Z-Press 
Work up to a heavy 5Rep 
Th...

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CrossFit RE Columbia City

Monday, 10/15/2018

10/15/2018 - S/T
Keep track of this!! 
Work to a heavy 6 Rep (3 each leg)&...

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CrossFit RE Columbia City

Saturday, 10/13/2018

10/13/2018 - WOD

Partner WOD  (One partner chips away at the work while t...

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