CrossFit RE Columbia City

Thursday, 10/11/2018

10/11/2018 - S/T
Find 2 RM Hang (squat) Clean
10/11/2018 - WOD
2 Rounds
Run 400m&...

Read More


CrossFit RE Columbia City

Wednesday, 10/10/2018

10/10/2018 - S/T
Find 3RM Strict Press
10/10/2018 - WOD
AMRAP 20 Minutes
3 Power ...

Read More


CrossFit RE Columbia City

Tuesday, 10/9/2018

10/9/2018 - S/T
2RM Hang Squat Snatch
10/9/2018 - WOD
AMRAP 6 Minutes
Climb the L...

Read More


CrossFit RE Columbia City

Monday, 10/8/2018

1 RM Back Squat

1 RM Back Squat


10/8/2018 - WOD
3 Rounds
75 Double Unders
12 Squat...

Read More



CrossFit RE Columbia City

Saturday, 10/6/2018

Filthy Fifty
Partner WOD
For time:
50 Box jump, (24/20)
50 Jumping pull-ups
50 Ket...

Read More


CrossFit RE Columbia City

Friday, 10/5/2018

10/5/2018 - S/T
Strict Press
Warm up to a heavy 3 rep 
then
3 Rep every 2:00...

Read More


Social