CrossFit RE Columbia City

Wednesday, 6/27/2018

06/27/2018 - S/T

Sumo Deadlift
5x3 As Heavy As Possible
No Bounce - Silent


06/27/...

Read More


CrossFit RE Columbia City

Tuesday, 6/26/2018

06/26/2018 - S/T

Every OTHER MIN.
EOMOM for 16 Minutes
2 Squat Clean and Split ...

Read More


CrossFit RE Columbia City

Monday, 6/25/2018

06/25/2018 - S/T

Box Squat
10x2 @ 65%
Speed Work
Rest :30-:60


06/25/2018 - WOD

5 Ro...

Read More



CrossFit RE Columbia City

Saturday, 6/23/2018

06/23/2018 - WOD

6 Rounds for time
10 Deadlifts (135/95)
10 Thrusters (135/95)
1...

Read More


CrossFit RE Columbia City

Friday, 6/22/2018

06/22/2018 - S/T

Strict Press
10x1
Find your heavy single and finish out the set...

Read More


CrossFit RE Columbia City

Thursday, 6/21/2018

06/21/2018 - S/T

Every OTHER Minute on the Minute
EOMOM for 16 Minutes
Full Sna...

Read More


Social