CrossFit RE Columbia City

Wednesday, 6/20/2018

06/20/2018 - S/T

Sumo Deadlift
10x3 @ 60% of  your heavy double from last ...

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CrossFit RE Columbia City

Tuesday, 6/19/2018

06/19/2018 - S/T

Power Clean and Push Jerk
5x5 @ 75%+
Drop and Reset Reps
Rest 2 ...

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CrossFit RE Columbia City

Monday, 6/18/2018

06/18/2018 - S/T

Box Squat
6x2 @ 80%+


06/18/2018 - WOD

AMRAP 16 Minutes
8 HSPU
10 A...

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CrossFit RE Columbia City

Saturday, 6/16/2018

06/16/2018 - WOD

Hotshots 19
6 Rounds For Time

  • 30 Air Squats
  • 19 Power Cleans (1...

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CrossFit RE Columbia City

Friday, 6/15/2018

06/15/2018 - S/T

Bench Press
5x5 @ 80%+ 2RM


06/15/2018 - WOD

5 Rounds
15 KB Swings...

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CrossFit RE Columbia City

Thursday, 6/14/2018

06/14/2018 - S/T

Power Snatch
7x4 Touch and Go
70%+


06/14/2018 - WOD

4 Rounds
5 Squ...

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