CrossFit RE Columbia City

Wednesday, 6/13/2018

06/13/2018 - S/T

Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent


06/13/...

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CrossFit RE Columbia City

Tuesday, 6/12/2018

06/12/2018 - S/T

EOMOM for 20 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM


06/12...

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CrossFit RE Columbia City

Monday, 6/11/2018

06/11/2018 - S/T

Box Squat
10x2 @ 50-60%
Speed Work
Rest :30-:60


06/11/2018 - WOD

W...

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CrossFit RE Columbia City

Saturday, 6/9/2018

06/09/2018 - WOD

“Hang in there Partner”
20 Min EMOM
5 Thrusters (135/95)
5 Burpe...

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CrossFit RE Columbia City

Friday, 6/8/2018

06/08/2018 - S/T

Find 2 RM Bench Press


06/08/2018 - WOD

"Helen"
3 Rounds
Run 400m
2...

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CrossFit RE Columbia City

Thursday, 6/7/2018

06/07/2018 - S/T

Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squ...

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