CrossFit RE Columbia City

Wednesday, 5/30/2018

05/30/2018 - S/T

Find 1RM Split Jerk


05/30/2018 - WOD

AMRAP 20:00
30 Double Under...

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CrossFit RE Columbia City

Tuesday, 5/29/2018

05/29/2018 - S/T

Find a New
1 RM Snatch


05/29/2018 - WOD

2 Rounds
20 Burpee Box J...

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CrossFit RE Columbia City

Monday, 5/28/2018

05/28/2018 - WOD

“Murph”

For time:

1 mile Run

100 Pull-ups

200 Push-ups

3...

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CrossFit RE Columbia City

Saturday, 5/26/2018

05/26/2018 - WOD

Partner WOD
400m Run Together
100 Wall Balls (alternating 10 a...

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CrossFit RE Columbia City

Friday, 5/25/2018

05/25/2018 - S/T

Push Press
2-2-2-2-2
Build weight over sets


05/25/2018 - WOD

6 Ro...

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CrossFit RE Columbia City

Thursday, 5/24/2018

05/24/2018 - S/T

Power Snatch
Touch and Go
5x5
(Heavier than last time)


05/24/2018...

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