CrossFit RE Columbia City

Wednesday, 5/23/2018

05/23/2018 - S/T

Back Squat
Find a new 1 RM


05/23/2018 - WOD

(20min Cap)
5 Rounds
1...

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CrossFit RE Columbia City

Tuesday, 5/22/2018

05/22/2018 - S/T

Find a New
1 RM Squat Clean


05/22/2018 - WOD

50 Push Ups
40 Sin...

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CrossFit RE Columbia City

Monday, 5/21/2018

05/21/2018 - S/T

Deadlift 4x4
@80-90% of 1RM


05/21/2018 - WOD

Alternating EMOM fo...

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CrossFit RE Columbia City

Saturday, 5/19/2018

05/19/2018 - WOD
With a weight vest if you have one
6 Rounds
400m Run
20 Wall B...

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CrossFit RE Columbia City

Friday, 5/18/2018

05/18/2018 - S/T
Split Jerk
1-1-1-1-1-1-1
Build weight over sets

05/18/2018 - WOD...

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CrossFit RE Columbia City

Thursday, 5/17/2018

05/17/2018 - S/T
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

05/17/2018 - WOD

3...

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