CrossFit RE Columbia City

Wednesday, 5/16/2018

05/16/2018 - S/T
Back Squat
5x2 @90%+

05/16/2018 - WOD
(20min Cap)
50-35-20
Wallbal...

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CrossFit RE Columbia City

Tuesday, 5/15/2018

05/15/2018 - S/T
Power Clean to Push Jerk
Touch and Go
5x5
(Heavier than last tim...

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CrossFit RE Columbia City

Monday, 5/14/2018

05/14/2018 - S/T
Deadlift 5x3 @80-87.5% of 1RM

05/14/2018 - WOD
15 Min AMRAP
1 Mi...

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CrossFit RE Columbia City

Saturday, 5/12/2018

05/12/2018 - WOD
5 Rounds
30 KB Swings
20 Push Ups
30 Sit Ups
20 Plate Snatches
1 ...

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CrossFit RE Columbia City

Friday, 5/11/2018

05/11/2018 - S/T
Push Press
2-2-2-2-2
Build weight over sets

05/11/2018 - WOD
12 M...

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CrossFit RE Columbia City

Thursday, 5/10/2018

05/10/2018 - S/T
Snatch
Power Snatch
Touch and Go
5x5
(Heavier than last time)

05/1...

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