CrossFit RE Columbia City

Monday, 4/30/2018

04/30/2018 - S/T
Deadlift 5x3
At same weight at last week (80-85%)

04/30/2018 ...

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CrossFit RE Columbia City

Saturday, 4/28/2018

The Devil of Ramadi
The Devil of Ramadi
4 Rounds for Time (with a Partner)

  • 8 Ma...

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CrossFit RE Columbia City

Friday, 4/27/2018

04/27/2018 - S/T
Push Press
2-2-2-2-2
Build weight over sets

04/27/2018 - WOD
8 Mi...

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CrossFit RE Columbia City

Thursday, 4/26/2018

04/26/2018 - S/T
Power Snatch
Touch and Go
5x5
(Heavier than last time..70%<)

0...

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CrossFit RE Columbia City

Wednesday, 4/25/2018

04/25/2018 - S/T
Back Squat
4x5 @75%

04/25/2018 - WOD
Athletes can split up this ...

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CrossFit RE Columbia City

Tuesday, 4/24/2018

04/24/2018 - S/T
Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%

04/24/2018...

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