CrossFit RE Columbia City

Saturday, 4/21/2018

Schmalls
“Schmalls”
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups...

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CrossFit RE Columbia City

Friday, 4/20/2018

04/20/2018 - S/T
Split Jerk
1-1-1-1-1-1-1
Build weight over sets

04/20/2018 - WOD...

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CrossFit RE Columbia City

Thursday, 4/19/2018

04/19/2018 - S/T
Snatch
EMOM for 12 Minutes
1 Rep at 70-80%

04/19/2018 - WOD
4 Rou...

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CrossFit RE Columbia City

Wednesday, 4/18/2018

04/18/2018 - S/T
Back Squat
5x2 @90%+

04/18/2018 - WOD
For Time
100 Air Squats
3 Ro...

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CrossFit RE Columbia City

Tuesday, 4/17/2018

04/17/2018 - S/T
Power Clean to Push Jerk
Touch and Go
5x5

04/17/2018 - WOD
For Ti...

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