CrossFit RE Columbia City

Monday, 4/16/2018

04/16/2018 - S/T
S/T
Deadlift 5x3
@75-82.5% of 1RM

04/16/2018 - WOD
Every 5:00 for...

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CrossFit RE Columbia City

Saturday, 4/14/2018

Santora
"Santora"
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' ...

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CrossFit RE Columbia City

Friday, 4/13/2018

04/13/2018 - S/T
S/T
Push Press
2-2-2-2-2
Build weight over sets

04/13/2018 - WOD
1...

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CrossFit RE Columbia City

Thursday, 4/12/2018

04/12/2018 - S/T
S/T
Power Snatch
Touch and Go
5x5 @ 70% of 1 RM Snatch

04/12/2018...

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CrossFit RE Columbia City

Wednesday, 4/11/2018

04/11/2018 - S/T
Back Squat
5x3 @80%

04/11/2018 - WOD
4 Rounds
Run 400m
10 T2B
15 KB...

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CrossFit RE Columbia City

Tuesday, 4/10/2018

04/10/2018 - S/T
Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%

04/11/2018 - WOD...

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