CrossFit RE Columbia City

Tuesday, 3/27/2018

03/27/2018 - S/T
Strict Muscle Up Strength Work
L1- Ring Rows and Ring Push Ups...

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CrossFit RE Columbia City

Monday, 3/26/2018

03/26/2018 - S/T
Deadlifts
4x10 @ 60%

03/26/2018 - WOD
15 Min EMOM
Min 1- 20 Sec ...

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CrossFit RE Columbia City

Saturday, 3/24/2018

Bradley
“Bradley”
10 Rounds/ 30 Sec Rest Between Rounds
100m Sprint
10 Pull Ups
1...

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CrossFit RE Columbia City

Friday, 3/23/2018

03/23/2018 - S/T
Go Over Movement Technique
03/23/2018 - WOD
WORKOUT 18.5
Compl...

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CrossFit RE Columbia City

Thursday, 3/22/2018

03/22/2018 - S/T
Thruster Technique
With Barbell, Dumbbells, and Kettlebells
W...

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CrossFit RE Columbia City

Wednesday, 3/21/2018

03/21/2018 - S/T
Push Press
5x5 at 70%

03/21/2018 - WOD
21-15-9
Box Jumps
Power S...

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