CrossFit RE Columbia City

Tuesday, 3/20/2018

03/20/2018 - S/T
5 Rounds
5 x Increasing weight Weighted Dips

03/20/2018 - WOD
1...

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CrossFit RE Columbia City

Monday, 3/19/2018

03/19/2018 - S/T
Front Squats
7x4 @ 80%

03/19/2018 - WOD
3 Rounds
50 Double Unde...

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CrossFit RE Columbia City

Sunday, 3/18/2018

03/17/2018 - WOD
21 Wall Balls
21 Sit Ups
21 Pull Ups
500m Run (around the block)...

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CrossFit RE Columbia City

Saturday, 3/17/2018

03/17/2018 - WOD
21 Wall Balls
21 Sit Ups
21 Pull Ups
500m Run (around the block)...

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CrossFit RE Columbia City

Friday, 3/16/2018

03/16/2018 - S/T
Warm-up and Measure for movements
Official CrossFit Open 18.4
T...

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CrossFit RE Columbia City

Thursday, 3/15/2018

03/15/2018 - S/T
Snatch Technique
Working on technique with a weight that you ...

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CrossFit RE Columbia City

Wednesday, 3/14/2018

03/14/2018 - S/T
Bench Press
5x10 @ 50-60%

03/14/2018 - WOD
WOD
5 Rounds
10 Thrust...

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