CrossFit RE Columbia City

Monday, 3/12/2018

03/12/2018 - S/T
Work to heaviest for the complex
1 Full Squat Clean
1 Hang Squa...

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CrossFit RE Columbia City

Saturday, 3/10/2018

03/10/2018 - WOD
Partner WOD
21-15-9
V-Ups
Push Ups
Thrusters (95/65)
Partner A- Do...

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CrossFit RE Columbia City

Friday, 3/9/2018

03/09/2018 - S/T
Go Over 18.3 Movements
03/09/2018 - WOD
WORKOUT 18.3 2 rounds f...

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CrossFit RE Columbia City

Thursday, 3/8/2018

03/08/2018 - S/T
Handstand Push Up Technique
Kipping
Strict
And then work up the...

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CrossFit RE Columbia City

Wednesday, 3/7/2018

03/07/2018 - S/T
Front Squats
3x10 @ 50%

03/07/2018 - WOD
21 Power Cleans (135...

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CrossFit RE Columbia City

Tuesday, 3/6/2018

03/06/2018 - S/T
Hang Squat Snatch
Work to a heavy 3 Rep Then
5x3

03/06/2018 -...

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