CrossFit RE Columbia City

Monday, 2/26/2018

02/26/2018 - S/T
Work to a heavy 3RM Thruster (from the ground)
Then 5x3 at tha...

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CrossFit RE Columbia City

Saturday, 2/24/2018

02/24/2018 - WOD
25 Min AMRAP
10 Deadlifts (225/155)
10 Strict Pull Ups
20 Box Ju...

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CrossFit RE Columbia City

Friday, 2/23/2018

02/23/2018 - S/T
Go over 18.1 Movements - Workout will be 2 heats in classes
Op...

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CrossFit RE Columbia City

Thursday, 2/22/2018

02/22/2018 - S/T
Double Under Technique
Power Snatch Technique

02/22/2018 - WO...

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CrossFit RE Columbia City

Wednesday, 2/21/2018

02/21/2018 - S/T
5x5 Push Jerk @ 70% of 1RM Clean and Jerk

02/21/2018 - WOD
4 Ro...

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CrossFit RE Columbia City

Tuesday, 2/20/2018

02/20/2018 - S/T
Deadlifts
5x5 @ 70%

02/20/2018 - WOD
50-40-30-20-10
Double Unde...

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