CrossFit RE Columbia City

Friday, 2/23/2018

02/23/2018 - S/T
Go over 18.1 Movements - Workout will be 2 heats in classes
Op...

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CrossFit RE Columbia City

Thursday, 2/22/2018

02/22/2018 - S/T
Double Under Technique
Power Snatch Technique

02/22/2018 - WO...

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CrossFit RE Columbia City

Wednesday, 2/21/2018

02/21/2018 - S/T
5x5 Push Jerk @ 70% of 1RM Clean and Jerk

02/21/2018 - WOD
4 Ro...

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