CrossFit RE Columbia City

Monday, 2/19/2018

02/19/2018 - S/T
Warm Up to 75% of 1RM Clean and Jerk

02/19/2018 - WOD
Performed...

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CrossFit RE Columbia City

Saturday, 2/17/2018

02/17/2018 - WOD
100 Sit Ups
90 Russian KB Swings (53/35)
80 Lunges
70 Push ups
60...

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CrossFit RE Columbia City

Friday, 2/16/2018

02/16/2018 - S/T
Work to a heavy 1 RM POWER Snatch

02/16/2018 - WOD
21-15-9
Thrus...

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CrossFit RE Columbia City

Thursday, 2/15/2018

02/15/2018 - S/T
5x1 Deadlifts AHAP
If you want to do a 1 RM… do it!

02/15/2018...

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CrossFit RE Columbia City

Wednesday, 2/14/2018

02/14/2018 - S/T
5x1 Push Press AHAP
If you feel like setting a new 1RM, do it!...

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CrossFit RE Columbia City

Tuesday, 2/13/2018

02/13/2018 - S/T
5x1 Back Squats AHAP (as heavy as possible)
If it feels like ...

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