CrossFit RE Columbia City

Tuesday, 2/13/2018

02/13/2018 - S/T
5x1 Back Squats AHAP (as heavy as possible)
If it feels like ...

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CrossFit RE Columbia City

Monday, 2/12/2018

02/12/2018 - S/T
Find your 1RM Clean and Jerk

02/12/2018 - WOD
20 Wall Balls (20...

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CrossFit RE Columbia City

Saturday, 2/10/2018

02/10/2018 - WOD
2 Rounds
5 Min AMRAP
20 Back Squats (135/95) from the ground
40...

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CrossFit RE Columbia City

Friday, 2/9/2018

02/09/2018 - S/T
Work to a heavy double Weighted Pull Up

13.3
12 Min AMRAP
150 W...

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CrossFit RE Columbia City

Thursday, 2/8/2018

02/08/2018 - S/T
20 Min to complete
3 Rounds
3Min AMRAP / Rest as needed
Deadl...

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CrossFit RE Columbia City

Wednesday, 2/7/2018

02/07/2018 - S/T
5 Rounds
4 Muscle Ups (transitions and dip work)
L1- Ring Dips...

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