CrossFit RE Columbia City

Friday, 1/26/2018

01/26/2018 - S/T
Warm up to 75% of your Bench Press (or something heavy for 5)...

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CrossFit RE Columbia City

Thursday, 1/25/2018

01/25/2018 - S/T
Back Squats
Warm Up to 75%
Then 6x5 @75%

01/25/2018 - WOD
10-9-8...

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CrossFit RE Columbia City

Wednesday, 1/24/2018

01/24/2018 - S/T
Ring Dips work up to a heavy 5 Rep weighted dip6x5 weighted d...

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CrossFit RE Columbia City

Tuesday, 1/23/2018

01/23/2018 - S/T
Warm Up to 75% of your 1RM Deadlift (or something heavy for 5...

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CrossFit RE Columbia City

Monday, 1/22/2018

01/22/2018 - S/T
Warm Up to 75% of your 1RM Clean 8 Min EMOM
1 Full Clean
4 Fro...

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CrossFit RE Columbia City

Saturday, 1/20/2018

McCartney Hero WOD
Teams of three perform:
▪ 2000 meter row
▪ 14 dumbbell thrust...

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