CrossFit RE Columbia City

Saturday, 1/20/2018

McCartney Hero WOD
Teams of three perform:
▪ 2000 meter row
▪ 14 dumbbell thrust...

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CrossFit RE Columbia City

Friday, 1/19/2018

01/19/2018 - S/T
Warm up to 70% of your Bench Press (or something heavy for 4)...

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CrossFit RE Columbia City

Thursday, 1/18/2018

01/18/2018 - S/T
Clean
Warm Up to 70% of your `1RM (or something heavy for 4)
Th...

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CrossFit RE Columbia City

Wednesday, 1/17/2018

01/17/2018 - S/T
Ring Dips work up to a heavy 3 Rep weighted dip
6x3 weighted d...

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CrossFit RE Columbia City

Tuesday, 1/16/2018

01/16/2018 - S/T
Warm Up to 70% of your 1RM Deadlift (or something heavy for 4...

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CrossFit RE Columbia City

Monday, 1/15/2018

Black History Wod
Black History Wod
45 Min Cap
"Rivers of Blood" The Assassinat...

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