CrossFit RE Columbia City

Friday, 1/12/2018

01/12/2018 - S/T
Warm up to 70% of your Bench Press (or something heavy for 3)...

Read More


CrossFit RE Columbia City

Thursday, 1/11/2018

01/11/2018 - S/T
Clean
Warm Up to 70% of your `1RM (or something heavy for 3)
Th...

Read More


CrossFit RE Columbia City

Wednesday, 1/10/2018

01/10/2018 - S/T
Ring Dips work up to a heavy 3 Rep weighted dip
6x3 weighted d...

Read More


CrossFit RE Columbia City

Tuesday, 1/9/2018

01/09/2018 - S/T
Warm Up to 70% of your 1RM Deadlift (or something heavy for 3...

Read More


CrossFit RE Columbia City

Monday, 1/8/2018

01/08/2018 - S/T
Warm Up to 70% Front Squat (or something challenging for 3 re...

Read More



CrossFit RE Columbia City

Saturday, 1/6/2018

FIGHT GONE BAD
“Fight Gone Bad”
3 Rounds
1 Min ME Each Station 1 Min rest betwe...

Read More


Social