CrossFit RE Columbia City

Wednesday, 12/20/2017

12/20/2017 - S/T
Back Squat or Bench
5x7 @75% At Same weight as last wednesday ...

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CrossFit RE Columbia City

Tuesday, 12/19/2017

12/19/2017 - S/T
Movements in WOD
Warm Up to Working Weights

12/19/2017 - WOD
WOD...

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CrossFit RE Columbia City

Monday, 12/18/2017

12/18/2017 - S/T
Back Squat or Bench
4x9 @ same weight as last monday (70%+10-...

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CrossFit RE Columbia City

Saturday, 12/16/2017

12/16/2017 - WOD
Deadlift Challenge
30 Min EMOM
2 Deadlifts (315/205)
L1-135/95
L...

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CrossFit RE Columbia City

Friday, 12/15/2017

12/15/2017 - S/T
Back Squat or Bench Press
8x4 @80% (adding the same 5-10lbs to...

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CrossFit RE Columbia City

Thursday, 12/14/2017

12/14/2017 - S/T
Z-Press
Work to a heavy 5RM
Then 3 more sets at 5 Reps

King Ki...

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