CrossFit RE Columbia City

Thursday, 12/14/2017

12/14/2017 - S/T
Z-Press
Work to a heavy 5RM
Then 3 more sets at 5 Reps

King Ki...

Read More


CrossFit RE Columbia City

Wednesday, 12/13/2017

12/13/2017 - S/T
Back Squat or Bench
7x5 @75% +(Adding 5-10lbs to what you did ...

Read More


CrossFit RE Columbia City

Tuesday, 12/12/2017

12/12/2017 - S/T
Thruster Technique

Kalsu
Kalsu
100 Thrusters (135/95)
EMOM 5 B...

Read More


CrossFit RE Columbia City

Monday, 12/11/2017

12/11/2017 - S/T
Back Squat or Bench
6x6 @ 70% + (Add 5-10 lbs to what you did...

Read More



CrossFit RE Columbia City

Saturday, 12/9/2017

12/09/2017 - WOD
WOD
100 Double Unders
80 Farmer Step Ups (2x53/35)
60 Push Ups
40...

Read More


CrossFit RE Columbia City

Friday, 12/8/2017

12/08/2017 - S/T
S/T
Back Squat or Bench Press
8x4 @80% (adding the same 5-10lb...

Read More


Social