CrossFit RE Columbia City

Wednesday, 12/6/2017

12/06/2017 - S/T
S/T
Back Squat or Bench
7x5 @75% +(Adding 5-10lbs to what you ...

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CrossFit RE Columbia City

Tuesday, 12/5/2017

12/05/2017 - S/T
S/T
Atlas Stone Technique (start with Medicine Balls)

12/05/201...

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CrossFit RE Columbia City

Monday, 12/4/2017

12/04/2017 - S/T
S/T
Back Squat or Bench
6x6 @ 70% + (Add 5-10 lbs to what you...

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CrossFit RE Columbia City

Saturday, 12/2/2017

12/02/2017 - WOD
Field Day!!
30 Min AMRAP
As a whole class
Carry around the bloc...

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CrossFit RE Columbia City

Friday, 12/1/2017

12/01/2017 - S/T
Back Squat or Bench Press
8x4 @80%

12/01/2017 - WOD
45 sec ME, 1...

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CrossFit RE Columbia City

Thursday, 11/30/2017

11/30/2017 - S/T
Take 20 Min to find your 1 RM Thruster




11/30/2017 - WOD
3 Roun...

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