CrossFit RE Columbia City

Friday, 10/20/2017

10/20/2017 - S/T
Muscle Up Technique
Handstand Push Up Technique

10/20/2017 - W...

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CrossFit RE Columbia City

Thursday, 10/19/2017

10/19/2017 - S/T
Work up to a heavy 10 rep Thruster
Then do
3x10 at the same w...

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CrossFit RE Columbia City

Wednesday, 10/18/2017

10/18/2017 - S/T
Bench Press
3x5@60%
3x4@65%
7x3@70%


10/18/2017 - WOD
9-15-21 (yes...

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CrossFit RE Columbia City

Tuesday, 10/17/2017

10/17/2017 - S/T
Work to a heavy 3 Rep
Hang Power Snatch

10/17/2017 - WOD
10 Mi...

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CrossFit RE Columbia City

Monday, 10/16/2017

10/16/2017 - S/T
Deadlift
4x10@ 50%
5x6 @ 60%

10/16/2017 - WOD
6 Rounds
15 Power ...

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CrossFit RE Columbia City

Saturday, 10/14/2017

10/14/2017 - WOD
On a 28 Min Running Clock
“Helen”
3 Rounds
400m Run
21 KB Swing...

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