CrossFit RE Columbia City

Friday, 10/13/2017

10/13/2017 - S/T
Rope Climb Technique

10/13/2017 - WOD
(end of class time cap)
“W...

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CrossFit RE Columbia City

Thursday, 10/12/2017

10/12/2017 - S/T
1 RM Bench Press



10/12/2017 - WOD
300 Russian KB Swings (53/35)...

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CrossFit RE Columbia City

Wednesday, 10/11/2017

10/11/2017 - S/T
1 RM Back Squat



10/11/2017 - WOD
2 Rounds
50 Double Unders
15 Ri...

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CrossFit RE Columbia City

Tuesday, 10/10/2017

10/10/2017 - S/T
Light Clean Technique work..
Full Squat Cleans 10x3 @ 50-60% A...

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CrossFit RE Columbia City

Monday, 10/9/2017

10/09/2017 - S/T
1 RM Deadlift

10/09/2017 - WOD
400m Run
21 Burpees
21 Wall Balls ...

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CrossFit RE Columbia City

Saturday, 10/7/2017

10/07/2017 - WOD
25 Min AMRAP
30 Russian KB Swings (53/35)
20 Push Ups
10 Box Jumps

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