CrossFit RE Columbia City

Saturday, 8/19/2017

08/19/2017 - WOD
6 Rounds
10 Plate Pinch Deadlifts 2x(45/35)
50 Russian Swings
10...

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CrossFit RE Columbia City

Friday, 8/18/2017

08/18/2017 - S/T
Bench Press
5x10 @ 50%
Then
1xME @ 50%
08/18/2017 WOD
10 Deadlif...

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CrossFit RE Columbia City

Thursday, 8/17/2017

08/17/2017 - S/T
Work to a heavy 3 rep Hang Squat Snatch
Then do 2x3 more at th...

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CrossFit RE Columbia City

Wednesday, 8/16/2017

08/16/2017 - S/T
Jumping Back Squat
1x10 @ 30%
1x10 @ 40%
1x10 @ 50%
2x7 @ 60%




0...

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CrossFit RE Columbia City

Tuesday, 8/15/2017

Push Press Heavy 5
Work Up to a heavy 5 rep Push Press
THEN do 3x5 at that weig...

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CrossFit RE Columbia City

Monday, 8/14/2017

08/14/2017 - S/T
Speed Deadlifts (Do these reps faster than normal)
1x10 @ 50%...

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