CrossFit RE Columbia City

Saturday, 8/12/2017

08/12/2017 - WOD
1 Hill Climb
40 Squats
1 Hill Climb
40 Dumbbell Snatches
1 Hill ...

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CrossFit RE Columbia City

Friday, 8/11/2017

08/11/2017 - S/T
BACK SQUAT


2 x 4 @ 70%

2 x 3 @ 80%

2 x 2 @ 85%

2 x 1 @ 90%

2 x 1 @...

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CrossFit RE Columbia City

Thursday, 8/10/2017

SNATCH ACCESSORY 1 OF 2
FIND A 1 REP MAX "SOTS PRESS"




SNATCH ACCESSORY 2 OF 2

  • 1...

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CrossFit RE Columbia City

Wednesday, 8/9/2017

08/09/2017 - S/T
BENCH PRESS

2 x 4 @ 70%

2 x 3 @ 80%

2 x 2 @ 85%

2 x 1 @ 90%

2 x 1 ...

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CrossFit RE Columbia City

Tuesday, 8/8/2017

08/08/2017 - S/T
3 ROUNDS OF:

7 “KANG” SQUATS @ 10%, 15%, 20% OF 1RM BACK SQUA...

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CrossFit RE Columbia City

Monday, 8/7/2017

08/07/2017 - S/T
DEADLIFT

2 x 4 @ 70%

2 x 3 @ 80%

2 x 2 @ 85%

2 x 1 @ 90%

2 x 1 @ 9...

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