100m Row
10 Burpees
250m Row
25 Sit Ups
500m Row
50 Air Squats
2/16/2019 - WOD

Score Type:: Total Time

27-21-15-9-3 
Deadlifts (155/105)
Wall Balls (20/14)
30 Double Unders After each round 

L1- find a safe weight, 10/6, Single Unders
L2- 115/75, 14/10, 10 Double Unders
Rx- above
Comp- 225/155, 30/20, Unbroken Du’s
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WOD 
50-40-30-20-10
Wall Balls
US KB Swings
Hollow Rocks

Comments

Benjamin Watterson

Benjamin Watterson 1 month ago / Reply

2/16/2019 - WOD: 16:05
Notes: single jumps. 115lb DL 14lb WB

Daniel Kessler

Daniel Kessler 1 month ago / Reply

2/16/2019 - WOD: 14:35

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