With a partner 
30 Wall Ball Passes (just like a wall ball but throw to a partner)
15/15 Side Passes
30 “granny” passes
30 Overhead Passes 

Group Snatch Prep Coach Led
2/15/2019 - S/T

Score Type:: Total Weight

Squat Snatch Build to Heavy Single then 
5 Rounds, Not for time Max Hang Squat Snatch  @ 75%  

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2/15/2019 - WOD

Score Type:: AMRAP

AMRAP 12 Minutes 
2 Bar Muscle Ups 
8 Thrusters 95/65lbs 
20 Second Handstand Hold

L1 - Burpee Jumping Pull Up, 45/35, Plank Hold
L2- Jumping or Banded BMU, 75/55, Wall Walk Hold
Rx - above
Comp -135/95, 25’ Handstand walk, weight vest
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30-20-10
Lunges 
Dumbbell Snatches 
Sit Ups
25 Min AMRAP
100 Sit Ups
90 Russian KB Swings
80 Squats
70 Slam Balls
60 Lunges
50 Wall Balls
40 Push Press
30 Bent Rows
20 Push Ups
10 Burpees

If you finish go back through in reverse order…

Comments

Daniel Kessler

Daniel Kessler 9 months, 4 weeks ago / Reply

2/15/2019 - WOD: 152 reps
Notes: burpee pull ups

Daniel Kessler

Daniel Kessler 9 months, 4 weeks ago / Reply

2/15/2019 - S/T: 38 lbs
Notes: 75lb

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