2 Steady Rounds With a Light Barbell 
12 Deadlifts
12 Thrusters
12 Lateral Bar Burpees
35 Back Ext
2 Rounds
10 Wall Facing Squats
10 Strict Press
2/14/2019 - S/T

Score Type:: Total Time

For Time<<<<----- Not a typo…. Get moving
Front Squat
8x2 @ 85%
Rack and Un-rack each set
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2/14/2019 - WOD

Score Type:: Rounds and Reps

3 Rounds Wallballs
Max Effort Unbroken 20/14
to a 10/9’ Target
Rest 3:00          

L1- 10/6
L2- 14/10
Rx Above
Comp- 30/20

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Every 4 Minutes for 20 Minutes 
6 Power Snatch 135/95lbs 
12 Push Jerk 135/95lbs
18 Deadlift 135/95lbs 
Max Reps 10m Shuttle Run until the start of the next round
No Rest

Every 4 Minutes for 12 Minutes 
6 Power Snatch 135/95lbs 
12 Push Jerk 135/95lbs
18 Deadlift 135/95lbs 
Max Reps 10m Shuttle Run until the start of the next round
No Rest
3 Rounds
3 Min AMRAP/ 1 Min Rest
1 Min Plank Hold
10 Burpees
10 PVC Thrusters

Every 5 min For 25 Min 
15 Burpees
15 Wall Balls
15 Push Ups
15 Sit Ups
Rest with time remaining

Comments

Irene Yung

Irene Yung 9 months, 4 weeks ago / Reply

2/14/2019 - WOD: 1 + 1
Notes: Test, entering performance data

Benjamin Watterson

Benjamin Watterson 10 months ago / Reply

2/14/2019 - WOD: 3 + 80
Notes: 14 lbs 25, 25, 30

Benjamin Watterson

Benjamin Watterson 10 months ago / Reply

2/14/2019 - S/T: 3:15
Notes: 110 lbs

Dan Phelan 10 months ago / Reply

2/14/2019 - WOD: 3 + 107
Notes: 14 lb x 40+40+37

Dan Phelan 10 months ago / Reply

2/14/2019 - S/T: 2:59
Notes: 125x2x8

Daniel Kessler

Daniel Kessler 10 months ago / Reply

2/14/2019 - WOD: 3 + 90
Notes: 25, 30, 35

Daniel Kessler

Daniel Kessler 10 months ago / Reply

2/14/2019 - S/T: 3:03
Notes: 155lb

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