Move Steady Through
5 Wall Walks
30 Heavy Russian KB Swings
5 Wall Walks 
30/24 Calorie Row
2/13/2019 - S/T

Score Type:: Total Weight

For Time
18 Clean @ 75% 1RM,
Rest 3:00
12 Clean @ 80% 1RM, 
Rest 3:00 
6 Clean @ 85% 1RM
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2/13/2019 - WOD

Score Type:: AMRAP

AMRAP 3 Minutes x 3
Row 500m
Max Kipping HSPU in the remaining time 
Rest 2:00

L1-.strict press (45/35)
L2- Scaled HSPU or Jackknife 
Rx- Above 
Comp- Strict HSPU
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For Time
Row 50/40 Calories 
100 KB Swings 50/35lbs 
Row 50/40 Calories
For Time
Row 50/40 Calories 
100 KB Swings 50/35lbs 
Row 50/40 Calories
500m Row
25 Burpees
20 Squats
15 Push Ups
10 V-Ups

2 Rounds/ 2 Min Rest Btw Rds
10 Min AMRAP
Down and Back for all Movements
Bear Crawls
Inch Worms
Banded Walk
Farmers Lunges
Burpee Broad Jumps

Comments

Benjamin Watterson

Benjamin Watterson 1 month ago / Reply

2/13/2019 - WOD: 47 reps
Notes: jack knife hand stands.

Benjamin Watterson

Benjamin Watterson 1 month ago / Reply

2/13/2019 - S/T: 105 lbs
Notes: 13 minutes

Daniel Kessler

Daniel Kessler 1 month ago / Reply

2/13/2019 - WOD: 150 reps
Notes: handstand static hold 1:50

Daniel Kessler

Daniel Kessler 1 month ago / Reply

2/13/2019 - S/T: 180 lbs
Notes: 11:15

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