Move Steady Through
5 Wall Walks
30 Heavy Russian KB Swings
5 Wall Walks 
30/24 Calorie Row
2/13/2019 - S/T

Score Type:: Total Weight

For Time
18 Clean @ 75% 1RM,
Rest 3:00
12 Clean @ 80% 1RM, 
Rest 3:00 
6 Clean @ 85% 1RM
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2/13/2019 - WOD

Score Type:: AMRAP

AMRAP 3 Minutes x 3
Row 500m
Max Kipping HSPU in the remaining time 
Rest 2:00

L1-.strict press (45/35)
L2- Scaled HSPU or Jackknife 
Rx- Above 
Comp- Strict HSPU
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For Time
Row 50/40 Calories 
100 KB Swings 50/35lbs 
Row 50/40 Calories
For Time
Row 50/40 Calories 
100 KB Swings 50/35lbs 
Row 50/40 Calories
500m Row
25 Burpees
20 Squats
15 Push Ups
10 V-Ups

2 Rounds/ 2 Min Rest Btw Rds
10 Min AMRAP
Down and Back for all Movements
Bear Crawls
Inch Worms
Banded Walk
Farmers Lunges
Burpee Broad Jumps

Comments

Benjamin Watterson

Benjamin Watterson 10 months ago / Reply

2/13/2019 - WOD: 47 reps
Notes: jack knife hand stands.

Benjamin Watterson

Benjamin Watterson 10 months ago / Reply

2/13/2019 - S/T: 105 lbs
Notes: 13 minutes

Daniel Kessler

Daniel Kessler 10 months ago / Reply

2/13/2019 - WOD: 150 reps
Notes: handstand static hold 1:50

Daniel Kessler

Daniel Kessler 10 months ago / Reply

2/13/2019 - S/T: 180 lbs
Notes: 11:15

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