2 Rounds
10 Arc-Pause-Slides
1 Min Tempo Back Squats
2/12/2019 - S/T
Score Type:: Total Weight
Last Week of These
Back Squat "Die Set" (yes… again… Heavier than last week)
Step 1 - Warm up sets: 8 reps @50% of working weight -
Step 2 - Slow controlled pause squats 6 reps @75% - Focus on speed
Step 3 - One max-effort set of back squats. (Choose a weight you believe you can hit for 8-12 reps. If you get over 15 reps, you went too light. Warm-up percentages are based on 1RM, “Die set” is based on feel.)
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Crossfit Open 17.1
Score Type:: Total Time
10-20-30-40-50 Alternating DB Snatch 50/35lbs
15 Burpee Box Jump Overs 24/20” After Each Round (Including the Last Round)
L1 – 20/10, Just Burpees
L2 – 35/25, 20”/16”
Rx – Above
Comp -With a weight vest
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20 Lunges
20 Sit Ups
20 Ring Rows (easy)
10 Cal Ride/Row
1 Min Rest between each TABATA
Squats
Dumbbell Snatches
Hollow Rocks
Jumping Lunges
Cal Row
Comments
Dan Phelan 10 months ago / Reply
Crossfit Open 17.1: 20:00
Notes: 160 rep
Dan Phelan 10 months ago / Reply
2/12/2019 - S/T: 215 lbs
Notes: 215x10
Richard Lundeen 10 months ago / Reply
Crossfit Open 17.1: 20:02
Notes: time capped. 223 reps (2 to finish)
Daniel Kessler 10 months ago / Reply
Crossfit Open 17.1: 20:00
Notes: 150 reps
Daniel Kessler 10 months ago / Reply
2/12/2019 - S/T: 225 lbs
Notes: died at 7
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Flavia Monteiro Thompson 10 months ago / Reply
Crossfit Open 17.1: 20:00
Notes: 20 lbs