500m Run (around the block)
40 Squats
200m Run
20 Push Ups
10/13/2018 - WOD

Score Type:: Total Time

Partner WOD  (One partner chips away at the work while the other runs 200m, switch after run and pick up where they left off)
2 Rounds
50 Sit Ups
50 Pull Ups
50 Box Jumps 24/16
50 KB Swings 53/35
50 Burpees

L1-Jumping Pull Ups, 16”, 26/18
L2- banded pull-ups, 20”/16”, 35/26
RX- Above
Comp-30/24, 70/53

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20 Min AMRAP
500m Run (around the block)
40 Goblet Squats
30 Russian Swings
20 Weighted Sit Ups
10 KB Push Presses


Daniel Kessler

Daniel Kessler 5 months ago / Reply

10/13/2018 - WOD: 32:44

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