Wednesday, 6/20/2018

10min cap
Row 125m x 3
SPRINT (share rowers while you rest)

2 Rounds
10 Back Ext
5 Inch Worms

06/20/2018 - S/T

Score Type:: Total Weight

Sumo Deadlift
10x3 @ 60% of  your heavy double from last week


Login to submit your score

Login

06/20/2018 - WOD

Score Type:: Total Time

Kar-Grace-en
For Time (16 Min time cap)
100 Wallballs 20/14lbs
30 Clean and Jerks (135/95)
50  Wallballs

L1 –10/6, 45/35
L2 – 14/10, 95/65
Rx – Above
Comp -155/105, 30/20


Login to submit your score

Login

Bonus work
6 Rounds
Run 200m
15 Bar Facing Burpees

Rest 2:00

4 Rounds
50 Single Unders
5 Burpees
10 Squat Jumps

TABATA
20 sec work/10 sec Rest 8 Rounds, 1 min rest between movements
Wall Balls
Hollow Rocks
Clean and Jerks (naked bar)
Burpees


Comments

Emma Hong

Emma Hong 2 months ago / Reply

06/20/2018 - WOD: 16:00
Notes: Rx- 14# WB 85# C&J 123 reps @ time cap

Emma Hong

Emma Hong 2 months ago / Reply

06/20/2018 - S/T: 135 lbs

Daniel Kessler

Daniel Kessler 2 months ago / Reply

06/20/2018 - WOD: 16:35
Notes: 20lb wall ball 95lb CJ

Daniel Kessler

Daniel Kessler 2 months ago / Reply

06/20/2018 - S/T: 160 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.