Tuesday, 6/19/2018

Fundamentals 4

Snatch

SODO - 7 a.m.

3 Rounds
:30 HS Hold
Row 250m
5 Kipping Ring Dips or Ring Push Ups

10 Muscle Cleans
10 Hang Power Cleans
10 Cleans
10 Push Jerks

06/19/2018 - S/T

Score Type:: Total Weight

Power Clean and Push Jerk
5x5 @ 75%+
Drop and Reset Reps
Rest 2 Mins between sets


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06/19/2018 - WOD

Score Type:: Total Time

3 Rounds
20 KB Snatch 53/35lbs
30 Overhead Lunges 53/35lbs
Switch arms anytime on both movements

L1-26/18
L2 - 35/26
Rx- Above
Comp - 70/53


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AMRAP 10 Minutes
15 Toes to Bar
60 Double Unders
10 Toes to Bar
40 Double Unders
5 Toes to Bar
20 Double Unders
(start over, no rest)

3 Rounds
200m Run
10 Wall Balls

20 Min AMRAP
1 Min ME Each Station/ 5 Rounds
Plate Snatches
Overhead Plate Lunges
Plate  Russian Twists
Burpee Plate Jumps
Rest


Comments

Patricia Lopez

Patricia Lopez 4 months ago / Reply

06/19/2018 - S/T: 115 lbs

Joe Macias 4 months ago / Reply

06/19/2018 - WOD: 8:44

Debbie Walsh

Debbie Walsh 4 months ago / Reply

06/19/2018 - WOD: 10:02

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