Monday, 6/18/2018

5 Rounds
15 Air Squats
10 Box Jumps
:30 Plank Hold

2 Rounds
10 Wall Facing Squats
20 Back Ext

06/18/2018 - S/T

Score Type:: Total Weight

Box Squat
6x2 @ 80%+


Login to submit your score

Login

06/18/2018 - WOD

Score Type:: AMRAP

AMRAP 16 Minutes
8 HSPU
10 Alternating Pistols
12 Pull Ups

L1- Push Ups, box pistols, Jumping pull-ups

L2- Jack Knife Push Ups, assisted pistols, Banded Pull Ups

Rx-above

Comp- Deficit HSPU, C2B Pull Ups


Login to submit your score

Login

AMRAP 24 Minutes
8 Push ups
10 Squats
12 Jumping Pull Ups
14 Slam Balls


Comments

Emma Hong

Emma Hong 2 months ago / Reply

06/18/2018 - WOD: 138 reps
Notes: 25# Plate plus Ab Mat strict HSPU Left Leg 16 inch box, Right Leg Rx Banded Kipping PU

Emma Hong

Emma Hong 2 months ago / Reply

06/18/2018 - S/T: 155 lbs

Patricia Lopez

Patricia Lopez 2 months ago / Reply

06/18/2018 - S/T: 205 lbs

Ariana Bostian-Kentes

Ariana Bostian-Kentes 2 months ago / Reply

06/18/2018 - WOD: 8 reps
Notes: +6

Daniel Kessler

Daniel Kessler 2 months ago / Reply

06/18/2018 - WOD: 188 reps
Notes: push ups box pistols pull ups

Daniel Kessler

Daniel Kessler 2 months ago / Reply

06/18/2018 - S/T: 185 lbs

Dan Phelan 2 months ago / Reply

06/18/2018 - WOD: 8 reps

Dan Phelan 2 months ago / Reply

06/18/2018 - S/T: 168 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.