Saturday, 6/16/2018

500m Run 

40 Squats

30 Sit Ups

20 Push Ups

10 Burpees

06/16/2018 - WOD

Score Type:: Total Time

Hotshots 19
6 Rounds For Time

  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run


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3 Min ME Russian Swings

Rest 1 Min

15Min AMRAP

200m Run

50 Sit Ups

30 WallBalls

10 Jumping Lunges

Rest 1 Min

3 Min ME Plank Hold


Comments

Emma Hong

Emma Hong 4 months, 1 week ago / Reply

06/16/2018 - WOD: 40:02
Notes: L2- 65# Power Clean Ring Row Row

Daniel Kessler

Daniel Kessler 4 months, 1 week ago / Reply

06/16/2018 - WOD: 36:18
Notes: floor ring rows

Debbie Walsh

Debbie Walsh 4 months, 1 week ago / Reply

06/16/2018 - WOD: 59:00
Notes: New tattoo mod with 20lb dumbbells

Joe Macias 4 months, 1 week ago / Reply

06/15/2018 - WOD: 18:56

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